Africa Brooke

Season 2, Episode 10: Self-Sabotage: Africa Brooke.

“ Saturn return really confronts us with the fallacies in our self confidence… it obligates us to stop patterns of self-sabotage and thrive.”

Caggie is joined by mindset coach, motivational speaker and fellow avid tea drinker, Africa Brooke. They discuss how to work through self-sabotaging tendencies, dealing with addiction and moving toward sobriety, as they share their own personal experiences. Plus, how to make peace with the past version of yourself and reclaim your own personal sovereignty and sexuality.


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IN THIS EPISODE WE DISCUSS:

  • Self-sabotage

  • Self-awareness

  • Addiction

  • Sobriety

  • Self acceptance

  • Reclaiming your sexuality

  • Authenticity

  • Validation

  • Self ownership


WHERE TO FIND AFRICA BROOKE:

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Natalie Miles

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Kirsty Gallagher