Dr Mariel Buqué
Season 7, Episode 7: Beyond instinct: Survival Mode and Intergenerational Trauma with Dr Mariel Buqué.
“ Very often we want to flee the state of discomfort rather than lean into it…If we lean into it and gather the tools we need we would be able to in many ways create healing within relationships. ”
This episode Caggie is joined by Dr Mariel Buqué for a thought provoking and evocative discussion on her holistic approach to healing the wounds of intergenerational trauma. Dr Buqué, world renowned intergenerational trauma expert, received her doctorate in counselling psychology from Columbia University and is the author of book, “Break the Cycle: A guide to Healing Intergenerational Trauma ''.
Dr Buqué and Caggie explore the complexities of intergenerational trauma, shedding light on her holistic framework in healing trauma that transcends generations and impacts many of us in various aspects of our lives; family, relationships and professional. They delve into discussions around the nervous system, survival mode (fight, flight, freeze and fawn), self sabotage in relationships and the tools you can utilise to diffuse your nervous system when it goes into overdrive.
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IN THIS EPISODE WE DISCUSS:
Intergenerational trauma.
Family dynamics
Relationships.
Holistic healing approach.
Nervous system regulation.
Fight, flight, freeze, and fawn.
Tools and techniques for regulating the nervous system
How to manage stress and anxiety.
Self-sabotage in relationships.
Tools for healing.
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WHERE TO FIND Dr MARIEL BUQUÉ:
@dr.marielbuque on Instagram
