Cat Meffan
Season 3, Episode 9: Spirituality in Connection With The Body With Cat Meffan.
“ Really what I think that was, was my soul trying to pick the pieces up again. Because it was just me coming so far out of myself, out of alignment, out of my truth and so it was like my soul being like ‘ok hun we need a few days because you’ve really shattered us’.”
Wellness wanderer, yoga teacher and founder of Soul Sanctuary Cat Meffan joins Caggie this week for a conversation around free-movement, self love, sexuality, sobriety and balance. As an ex-gymnast and dancer, Cat discovered yoga when recovering from an injury and found that movement helped her heal her relationship with her body and fall back in love with it. (Trigger warning: Caggie and Cat discuss eating disorders in this episode).
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IN THIS EPISODE WE DISCUSS:
Free movement
Self-expression and exploration
Self-awareness
Yoga
Sexuality
Mind and body
Eating disorders
WHERE TO FIND CAT MEFFAN:
@catmeffan on Instagram
@mysoulsanctuary on Instagram
