Season 9, Episode 9: How to clean up your mental mess with Dr. Caroline Leaf.

"Science is so spiritual because you are discovering and seeing how things work and how the relationships form and the more you dive into science the more you see diving into the mind-brain- body-connection… wow this is unreal, how we function as humans."

In this week's episode of Saturn Returns, we delve into the fascinating world of mental health and neuroscience. I sit down with our esteemed guest, Dr. Caroline Leaf. Dr leaf is a communication pathologist and clinical neuroscientist specialising in psychoneurobiology who has written several books. Her passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace. With over 30 years of experience, she specialises in mind-brain research and has dedicated her career to unlocking the secrets of the human mind.

Dr. Leaf shares her groundbreaking insights into the nature of mental health, the power of thought, how thoughts are structured and how we can harness our minds to foster personal growth and healing. Drawing from her extensive research and best-selling books, she offers practical strategies to help us navigate the challenges of life, transform our mental habits, and cultivate a healthier, more resilient mindset. We also discuss the intersections between science and spirituality and how her discoveries in science have deepened her spiritual beliefs.

Whether you're seeking to overcome personal obstacles, break cycles, enhance your mental well-being, or simply gain a deeper understanding of the intricate relationship between your mind and body, this episode promises to be a transformative journey. Join us as we explore these compelling topics with Dr. Caroline Leaf, and embark on a path to greater self-awareness and empowerment. Get ready for an Episode packed with wisdom!

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IN THIS EPISODE WE DISCUSS:

The interconnectedness of the mind, brain, and body, and the concept of neuroplasticity.
The distinction between the mind as a life force versus a neurocentric view of the brain.
The uniqueness of individual human experiences, thoughts, and consciousness.
The roles of the conscious, subconscious, unconscious, and non-conscious mind.
How memories are formed and stored throughout the brain and body from experiences.
The impact of strong, unmanaged thoughts and memories on physical and mental health.
Approaches to recognizing and processing intrusive thoughts and past traumas.
The limitations of medicalizing mental health challenges and over-relying on diagnoses and medication.
Natural cycles and processes of healing from trauma or mental health issues over time through self-awareness and processing.