Gabby Bernstein
Season 5, Episode 7: Pathway to Serenity with Gabby Bernstein.
“ When we have trauma that is unearthing or in the midst of a crisis, we can still have a lot of light… Rumi says ‘The wound is the place where the light enters you’. So when we recognise our wounds as a catalyst for inspiration, sometimes we can see it’s not just about suffering. ”
Gabby Bernstein, one of the leading figures in the spirituality space and a New York Times bestselling author, joins Caggie to discuss her latest book Happy Days. In this episode, Gabby distinguishes between trauma with a big T and a small t - and how it can manifest in the body, She also talks about the psychotherapy practice called Internal Family Systems which is what she is trained in, and how this process allows us to reclaim the exiled parts of ourselves.
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IN THIS EPISODE WE DISCUSS:
Trauma
Spirituality
Addiction
Triggers and protection mechanisms
Childhood
Small t and Big T traumas
Outer and inner worlds
Vulnerability
Internal Systems Family Therapy
WHERE TO FIND GABBY BERNSTEIN:
@gabbybernstein on Instagram
