Jessica Sepel
Season 2, Episode 12: Turning Struggles Into Strength: Jessica Sepel.
“ I think it's really important to pour love and pleasure into your life in other ways, and sometimes if you go through a period of over eating the question to ask yourself is: how can I fill up my soul, fill up my cup and nourish myself in other ways.”
Jessica Sepel is a clinical nutritionist, author and businesswoman. After years of struggling with fad diets and body image issues, Jess managed to transform her lifestyle and now she's passionate about empowering people to give up dieting and find balance with food for life. In this episode Caggie and Jess discuss their own journeys, how their relationship to their bodies has changed, and how overcoming your struggles can become your greatest strength.
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IN THIS EPISODE WE DISCUSS:
Nutrition, nourishment and health
Bodily awareness
Body positivity
Anxiety and food
Body image
Empowerment and inner strength
Wellness
Fad diets
Societal pressure
WHERE TO FIND JESSICA SEPEL:
@jshealth and @jshealthvitamins on Instagram
@jessicasepel on Twitter
