Laura Thomas
Season 4, Episode 5: Intuitive Eating with Laura Thomas PHD.
“ Food doesn’t have a moral value - food is food. So we really need to work on detaching the morality out of food.”
In this very raw and honest conversation Caggie speaks with Laura Thomas, a nutritionist and author of “Just Eat It” who specialises in intuitive eating. They discuss toxic diet culture, the link between our bodies and our self worth, the societal programming behind it and why we must stop attaching morality to food by calling it 'good' or 'bad'. During our Saturn Return, we have the opportunity to face issues and behaviour patterns that we do not want to carry with us into this new stage of life. Caggie shares the struggles she had with her own body before her Saturn Return, and how ultimately this was the moment when she decided to address these issues and take the steps to create a more harmonious relationship with her body and food.
LISTEN NOW
IN THIS EPISODE WE DISCUSS:
Eating disorders
Toxic diet culture
Social media’s negative influence
Intuitive eating
Body image
Detaching morality from food
WHERE TO FIND LAURA THOMAS:
@laurathomasphd on Instagram
@intuitiveeatingldn on Instagram
@laurathomasphd on Twitter
