Rhiannon Lambert
Season 1, Episode 4: Healing our relationship with food, with Rhiannon Lambert.
“ I can’t bare a one-size fits all approach.”
Rhiannon Lambert, founder of the Rhitrition nutrition clinic and author of
Re-Nourish, talks to Caggie about diet culture in a digital age and what happens when wellness is taken too far. They share their own personal stories and struggles around body image growing up. They explore the connection between food and mood, how nutrition affects our mental health and how we can all heal our relationship to food.
LISTEN NOW
IN THIS EPISODE WE DISCUSS:
Nutrition and Science
Diet culture
Social media and body image
Correlation between food and mental health
Unhealthy patterns, behaviours and habits
Stress and anxiety
WHERE TO FIND RHIANNON LAMBERT:
@rhitrition on Instagram
@rhitrition on Twitter
