Donna Lancaster
Season 6, Episode 6: The Body's Wisdom and Somatic Healing with Donna Lancaster.
“ If you go back, when did you first feel rejected? When did you feel that you weren’t welcome? When did you first feel and it’s usually childhood, you know, so when we join, those dots and do the grief work, as I call it which is allowing ourselves to have those feelings about the original source of them what happened way back when, what that means is, then when we come to these situations we’re you know, a little bit more resilient each time.”
Author of The Bridge, Donna Lancaster, joins Caggie in this episode to explore how our physical body naturally heals our emotional pain.
Donna experienced an extreme panic attack which kick-started her to explore the world of mental and physical healing, leading her to create an in-person retreat called The Bridge. Donna went on to write her book, also titled The Bridge, that focuses on tools and mechanisms that we can all adopt to heal and become our most authentic self.
Donna and Caggie’s conversation touches upon how we can evolve from our anxious state through physical healing processes such as shaking therapy, how our vulnerability can truly set us free, Wounded Child archetypes and viewing grief through a lense of ‘release’ and ‘relief’.
LISTEN NOW
IN THIS EPISODE WE DISCUSS:
Shaking therapy
how our vulnerability can truly set us free
Wounded Child archetypes
Viewing grief through a lense of ‘release’ and ‘relief’.
Victimhood
Saturn Return
Somatic experiencing
Grief
Transference
WHERE TO FIND DONNA LANCASTER:
@donnalancs on Instagram
