Dr. Nicole LePera
Season 3, Episode 1: Boundaries and Personal Responsibility with The Holistic Psychologist
“ Dropping into our bodies and learning how we feel, can be the most helpful tool to navigate.”
What better way to kick off the season than with the holistic psychologist Dr Nicole LePera. Nicole focuses on Ego, trauma, boundaries, the nervous system, epigenetics, conscious awareness, reparenting and more, and believes everybody has the capacity to hold themselves and heal themselves. Caggie and Nicole discuss how we can get back in our bodies, tap into our intuition, interdependence, connection vs attachment and how to know when we need to draw a boundary with people in our lives.
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IN THIS EPISODE WE DISCUSS:
Boundaries
Self-awareness
Intuition
Independence
Mind and body
Accountability and personal responsibility
Relationships
Attachment
The Conscious vs unconscious mind
