Season 6, Episode 4: Prioritising Your Future-self with Stef Williams.

“ I think we all have that thing that we think about ourselves that makes us feel we are unworthy of love, of belonging and that we’re not enough. And that thing can just be so sad, because, like you said, if we shared it and were a little more honest with each other, we’d recognise that actually it's all very human. We all have our flaws and we all have our demons and it’s just like part of the tapestry of life.”

Stef Williams, the founder of fitness app, WEGLOW and fashion brand, Sefi, joins Caggie in this open and vulnerable episode that explores discipline and making decisions to prioritise the 'future us' as well as how Stef worked through her toxic mindsets around food.

Stef and Caggie also discuss how they both navigate drinking culture and the pressure that comes with judgement when saying no to a drink, as well as how we can be more accepting of ourselves by understanding the complex, contradictory parts of ourselves.

Stef also shares her experience with disordered eating and how she overcame her negative mindset around food - a topic she’s not publicly spoken about before. Please note while there are no in depth descriptions of eating disorders, if this is of a sensitive nature to you, you may wish to skip past the timestamp of 31:15 - 40:29.